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Dry Arch Children's Centre, Dungiven
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We have put together some factsheets with useful tips, tools and ideas to help make your parenting journey a little bit easier!


This sheet allows you to consider some Hypnobirthing techniques that you might want to use during your birth process. Please note that these are not essential, you may choose to use some of them, you may choose not to use any of them - but they are all worth having a look through and considering! These can be added to your birth preferences within your green notes.

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Take a look at what's happening during your pregnancy...

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