Hypnobirthing is a scientifically supported approach to childbirth designed to empower expectant parents and their birthing partners with essential knowledge, practical tools, and continuous support. This comprehensive 4-week program aims to ensure a positive birth experience, no matter the method of delivery.

Key Topics Covered:

• Deep Breathing & Relaxation: Techniques to help manage stress and maintain calm during labor.
• Birth Partner Preparation: Guidance on how to effectively support your partner through labor with gentle touch massage and essential questions to ask medical professionals for informed decision-making.
• Understanding the Physiology of Birth: Insights into the birthing process, reasons behind labour pain, and how Hypnobirthing techniques can help reduce or eliminate discomfort.
• The First Breastfeed and the 4th Trimester: Information on initiating breastfeeding and navigating the postpartum period.

To register with us and express interest in these programmes, please contact Caroline on 028 7744 6317, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.