Pregnancy yoga is a great way to gently ease, to stretch, and to increase flexibility in your body; while strengthening it for the rest of your pregnancy and for birth. We focus on moving the body to ease those pregnancy aches and pains, and slow focused postures, will help strengthen it too.

To register with us and express interest in these programmes, please contact Caroline on 028 7774 2904, Caroline.OKane@dryarchcentre.co.uk or complete the enquiry form online here.